Quote of the Day! 10/31/2011
"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized." - Mike Ditka Add Comment Quote of the Day! 10/30/2011
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman Quote of the Day! 10/29/2011
"The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance" - Owen Feltham. Workout of the Day! 10/28/2011
Front Squats 1 x 20, 2 x 10, 1 x 5 Bench Press 1 x 20, 1 x 10, 2 x 6 Pull ups 5 x 5 Bent over Row 1 x 10, 3 x 6 Military Press 1 x 20, 3 x 10 Stirring the Pot 5 circles each direction SB Roll outs 2 x 10 Side Plank with Twist 2 x 8 each side Quote of the Day! 10/28/2011
"A person who never made a mistake never tried anything new." - Albert Einstein Link of the Week! 10/27/2011
Once again I've come across two very worthy links for Link of the Week within a day of one another. This one comes from Barry Murray, a good friend of mine. Enjoy! http://www.optimumnutrition4sport.com/?p=563 Quote of the Day! 10/27/2011
"Apply yourself both now and in the next life. Without effort, you cannot be prosperous. Though the land be good, you cannot have an abundant crop without cultivation." - Plato Link of the Week! 10/26/2011
Hey guys and girls, I've come across this article written by a friend of mine who just so happens to be a Sports Nutritionist. Funny how that happens. Anyway it's a great article regarding fat loss and how to do it properly! Enjoy! http://www.mac-nutrition.com/blog/10-rules-to-weight-loss-and-weight-maintenance.html Quote of the Day! 10/26/2011
"I was always a great bundle of energy. As a child, instead of walking, I would run. And so running, which is a pain to a lot of people, was always a pleasure to me because it was so easy." - Roger Bannister Quote of the Day! 10/25/2011
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi |   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
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