Training and Anabolism 07/06/2011
Ok it has been a little while since I've posted something here but I've got a good one today! Today I'm giving a brief summary of training and anabolism. Anabolism is a state of growth and catabolism is a state in which the body is breaking down tissue. No matter what sport or exercise you perform you want to minimize the effects of catabolism.
Add Comment Barefoot Running 05/16/2011
I'm a big fan of barefoot running or running in minimalist shoes like Vibram 5 Fingers. I got into it after getting shin-splints a few months after buying my very first pair of running shoes in 2006. After seeing a biomechanist and podiatrist I was told that I should get insoles to help support the arches of my feet and that they would correct the problem and no more shin-splints.
Heart disease is something I take very seriously. I'm not exactly blessed with a great family history when it comes right down to it. So today, I'm writing for those of you with an interest, or concern, in your heart health. It's what keeps you ticking.
There are a few simple principles to follow if you want to have your ultimate body, health & fitness. These principles are pretty simple, yet not so easy to do.
BBQ - OptimumNutrition4Sport Style 04/11/2011
 With the weather getting warmer and the sun shining a little more people will get out and BBQ. BBQ is easily one of my favorite ways to cook and enjoy food. Nothing takes us back to our Primal way of eating closer than a good BBQ. Think about it for a second. Your cooking with fire and eating outside in the sunshine! If you're going to BBQ follow a few simple tips to keep it healthy:
The Skinny on Fats 04/07/2011
Recently I posted a link on FB to a very good article on fats. You can read it here: http://www.westonaprice.org/know-your-fats/526-skinny-on-fats
Big Fat Fiasco Part 5/5 04/07/2011
The last and final installment of the Big Fat Fiasco. We welcome your comments and insights into these videos. Just click add comment at the bottom to express your questions, comments, concerns and whether or not you liked this type of video.
Big Fat Fiasco Part 4/5 04/06/2011
Second to last installment of this eye opening video presenting where our food policies and the science behind them went wrong!
Big Fat Fiasco Part 3/5 04/04/2011
Again with the Big Fat Fiasco. I hope you can see where he's going with this by now.
Big Fat Fiasco Part 2/5 04/04/2011
Following up with part 2/5 today on one video that I would really recommend watching. This is for all of you who think fat and cholesterol are bad for you! Enjoy!
|   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
RSS Feed