Heart disease is something I take very seriously. I'm not exactly blessed with a great family history when it comes right down to it. So today, I'm writing for those of you with an interest, or concern, in your heart health. It's what keeps you ticking.
Add Comment If there is one thing that has come to light recently it has to be that certain foods we consider "healthy" actually do more harm than good.
There are a few simple principles to follow if you want to have your ultimate body, health & fitness. These principles are pretty simple, yet not so easy to do.
|   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
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