Once again I've come across two very worthy links for Link of the Week within a day of one another. This one comes from Barry Murray, a good friend of mine. Enjoy!
http://www.optimumnutrition4sport.com/?p=563
Add Comment
 
 
Hey guys and girls, I've come across this article written by a friend of mine who just so happens to be a Sports Nutritionist. Funny how that happens. Anyway it's a great article regarding fat loss and how to do it properly! Enjoy!
http://www.mac-nutrition.com/blog/10-rules-to-weight-loss-and-weight-maintenance.html
Add Comment
 
 
This link ties in nicely with my most recent link of the week. Today's link dispells some of the common myths associated with eating regularly (ie. breakfast, lunch and dinner). The author, Martin Berkhan, is one of the leading contributors of information regarding Intermittant Fasting (IF).
Enjoy!
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Add Comment
 
 
I know that I've already posted one link of the week already, but this one seemed too good not to post immediately. I suggest giving yourself plenty of time to read the whole thing, so as much of it as possible goes in and stays in. Enjoy!
http://www.precisionnutrition.com/intermittent-fasting/summary
Add Comment
 
Link of the Week 10/12/2011
 
This week's link of the week is an article I came across today that looks at grains. It is one of the better explainations as to why a food such as wheat that has been around for millennia can suddenly cause so many health problems.
http://undergroundwellness.com/these-aint-the-same-grains/
Add Comment