If there is one thing that has come to light recently it has to be that certain foods we consider "healthy" actually do more harm than good.
Add Comment BBQ - OptimumNutrition4Sport Style 04/11/2011
 With the weather getting warmer and the sun shining a little more people will get out and BBQ. BBQ is easily one of my favorite ways to cook and enjoy food. Nothing takes us back to our Primal way of eating closer than a good BBQ. Think about it for a second. Your cooking with fire and eating outside in the sunshine! If you're going to BBQ follow a few simple tips to keep it healthy:
Steak & Chips! 04/02/2011
 Grass fed sirlon steak, sweet potato chips with cabbage and kale. The steak and chips were seasoned with nothing more than a little sea salt and black pepper, and a little butter on the cabbage and kale.
Keep it simple! |   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
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