Training and Anabolism 07/06/2011
Ok it has been a little while since I've posted something here but I've got a good one today! Today I'm giving a brief summary of training and anabolism. Anabolism is a state of growth and catabolism is a state in which the body is breaking down tissue. No matter what sport or exercise you perform you want to minimize the effects of catabolism.
Add Comment There are a few simple principles to follow if you want to have your ultimate body, health & fitness. These principles are pretty simple, yet not so easy to do.
|   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
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