Mark Dillon - Personal Trainer - Leicester


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Big Fat Fiasco Part 5/5 04/07/2011
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The last and final installment of the Big Fat Fiasco. We welcome your comments and insights into these videos. Just click add comment at the bottom to express your questions, comments, concerns and whether or not you liked this type of video.


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Big Fat Fiasco Part 4/5 04/06/2011
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Second to last installment of this eye opening video presenting where our food policies and the science behind them went wrong!


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Big Fat Fiasco Part 3/5 04/04/2011
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Again with the Big Fat Fiasco. I hope you can see where he's going with this by now.


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Big Fat Fiasco Part 2/5 04/04/2011
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Following up with part 2/5 today on one video that I would really recommend watching. This is for all of you who think fat and cholesterol are bad for you! Enjoy!


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Big Fat Fiasco Part 1/5 04/03/2011
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This is probably one of the best videos ever on the subject of why the food pyramid in the USA & Canada and the Eatwell Plate make no sense. Tom Naughton does a great job here of demonstrating that most of our nutritional guidelines are based on "bad" science. I'll be posting a different part each day for the next 5 days. Enjoy!


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Guacamole - Video 04/02/2011
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    Great snack! Easy to make and very good for you!

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    Mark Dillon

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    Hi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me.
    ps. that's not my current hairstyle!

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