<![CDATA[Mark Dillon - Paleo and Intermittant Fasting Specialist Personal Trainer and Strength and Conditioning Coach - Blog]]>Fri, 16 Mar 2012 03:08:31 -0800Weebly<![CDATA[Quote of the Day!]]>Thu, 17 Nov 2011 13:21:02 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day34.html"Life is good. It isn't perfect nor should it be. We should strive for improvement in our lives because life is good and can be better, just never perfect. If we think our life is perfect we have stopped trying to improve it."
- Mark Dillon

]]><![CDATA[Quote of the Day]]>Wed, 16 Nov 2011 15:21:51 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day33.html"I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others."
- Marcus Aurelius ]]><![CDATA[Quote of the Day x4 !!]]>Tue, 15 Nov 2011 10:26:12 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day-x4.html"What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose."
- Margaret Thatcher

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
- John F. Kennedy

"Between men and women there is no friendship possible. There is  passion, enmity, worship, love, but no friendship."
- Oscar Wilde

"My life is one long curve, full of turning points."
- Pierre Trudeau
]]><![CDATA[Quote of the Day, Remembrance Day]]>Fri, 11 Nov 2011 03:29:34 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day-remembrance-day.htmlIn Flanders Fields by John McCrae
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

]]><![CDATA[Quote of the Day!]]>Thu, 10 Nov 2011 12:55:16 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day32.html"A return to first principles in a republic is sometimes caused by the simple virtues of one man. His good example has such an influence that the good men strive to imitate him, and the wicked are ashamed to lead a life so contrary to his example."
-Niccolo Machiavelli ]]><![CDATA[Quote of the Day!]]>Wed, 09 Nov 2011 14:55:54 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day31.html"Common sense is not so common."
- Voltaire ]]><![CDATA[Quote of the Day!]]>Tue, 08 Nov 2011 01:18:16 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day30.html"Any man who selects a goal in life which can be fully acheived has already defined his own limitations."
- Cavett Robert ]]><![CDATA[Quote of the Day!]]>Mon, 07 Nov 2011 02:25:03 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day29.html"It takes more than just a good looking body. You've got to have the heart and soul to go with it."
- Epicteus ]]><![CDATA[Quote of the Day! x3]]>Sun, 06 Nov 2011 11:39:12 -0800http://www.journey2fitness.com/2/post/2011/11/quote-of-the-day-x3.htmlI've been a bit busy this weekend with a plyometrics, agility and speed workshop in Sheffield that was put on by the UKSCA. Excellent workshop and I would highly recommend it!

"Be slow to fall into friendship; but when thou art in, continue firm and constant."
- Socrates

"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate."
- Zhuangzi

"My best moment? I have a lot of good moments but the one I prefer is when I kicked the hooligan."
- Eric Cantona ]]><![CDATA[Movember!!]]>Thu, 03 Nov 2011 14:41:48 -0800http://www.journey2fitness.com/2/post/2011/11/movember.htmlI'm doing this for my Uncle Bill Mulvanny who is currently undergoing treatment for Prostate Cancer in London! Get well soon!!!

If you would like to donate to this fantastic cause visit the link below and click on donate :)

http://mobro.co/MarkedDillon

Cheers for the support!!

- Mark
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