Quote of the Day! 11/03/2011
"My religion is very simple. My religion is kindness." - Dalai Lama Add Comment Quote of the Day! 11/02/2011
"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy My brothers. And you will know My name is the Lord when I lay My vengeance upon thee." - Samuel L. Jackson (Jules, Pulp Fiction quoting part of Ezekiel 25:17) Quote of the Day! 11/01/2011
"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." - Vince Lombardi Quote of the Day! 10/31/2011
"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized." - Mike Ditka Quote of the Day! 10/30/2011
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman Quote of the Day! 10/29/2011
"The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance" - Owen Feltham. Workout of the Day! 10/28/2011
Front Squats 1 x 20, 2 x 10, 1 x 5 Bench Press 1 x 20, 1 x 10, 2 x 6 Pull ups 5 x 5 Bent over Row 1 x 10, 3 x 6 Military Press 1 x 20, 3 x 10 Stirring the Pot 5 circles each direction SB Roll outs 2 x 10 Side Plank with Twist 2 x 8 each side Quote of the Day! 10/28/2011
"A person who never made a mistake never tried anything new." - Albert Einstein Link of the Week! 10/27/2011
Once again I've come across two very worthy links for Link of the Week within a day of one another. This one comes from Barry Murray, a good friend of mine. Enjoy! http://www.optimumnutrition4sport.com/?p=563 Quote of the Day! 10/27/2011
"Apply yourself both now and in the next life. Without effort, you cannot be prosperous. Though the land be good, you cannot have an abundant crop without cultivation." - Plato |   Mark Dillon AuthorHi guys and girls, my name is Mark Dillon as you may have guessed from the photo above. I consider myself to be a very good personal trainer and I would say my clients agree. What makes me a good PT is my passion for health, fitness and well-being. I try my best to ensure that I encorporate other areas of interest into my approach towards training; both myself and others. My 5 big interests are: The Slow Movement, Paleo Nutrition, Intermittant Fasting, Mental Health and Sports. Thanks for taking the time to read a bit about me. ArchivesOctober 2011 CategoriesAll |
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