Start Personal Training Today
Personal Trainer (PT) in Leicester and Loughborough
Personal Training in the comfort of your own home or visit me and the gym I have set up in Loughborough :-)
I can help you with your health and fitness goals by travelling to you in and around Leicester and Loughborough or by you coming to me in Loughborough.
I can help you with your health and fitness goals by travelling to you in and around Leicester and Loughborough or by you coming to me in Loughborough.
Mark
How Personal Training Fits in with My Philosophy on Health, Fitness, Exercise and Nutrition
What is Health?
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
- World Health Organization
How does my Personal Training address The World Health Organisation's definition of health?
The Physical Benefit: Improve cardio-resipiratory fitness, muscular endurance, motor skills (agility, balance, coordination, power, reaction time and speed), flexibility and muscular strength.
The Social side: Meet like-minded people, work together to acheive your goals, and above all have fun!
Mental well-being: Reduce stress, sleep better, boost your energy and increase your confidence.
How will we achieve all this?
Exercise is all about performing fundamental human movements as efficiently as possible. Some trainers use terms such as 'primal' or 'functional' to describe these movements. Starting by training the deep core muscles, we will strengthen all areas of your body, using a variety of squats, lunges, bends, twists, pushes and pulls.
Nutrition: I try to keep nutrition as practical as possible. We work out how many calories you need, what your protein, fat and carbohydrate requirements are, and help you plan breakfast, lunch, dinner, snacks, drinks and special occasions.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
- World Health Organization
How does my Personal Training address The World Health Organisation's definition of health?
The Physical Benefit: Improve cardio-resipiratory fitness, muscular endurance, motor skills (agility, balance, coordination, power, reaction time and speed), flexibility and muscular strength.
The Social side: Meet like-minded people, work together to acheive your goals, and above all have fun!
Mental well-being: Reduce stress, sleep better, boost your energy and increase your confidence.
How will we achieve all this?
Exercise is all about performing fundamental human movements as efficiently as possible. Some trainers use terms such as 'primal' or 'functional' to describe these movements. Starting by training the deep core muscles, we will strengthen all areas of your body, using a variety of squats, lunges, bends, twists, pushes and pulls.
Nutrition: I try to keep nutrition as practical as possible. We work out how many calories you need, what your protein, fat and carbohydrate requirements are, and help you plan breakfast, lunch, dinner, snacks, drinks and special occasions.
How to Get Started
1.) Phone, Text or Email me
Mobile: 07931917087
Email: journey2fitness@live.co.uk
or
Contact me using the online form by clicking here
2.) Meet with me for a free consultation
3.) Go from there!
Special Introductory Offer
Try your first 10 sessions for just £100*
* Conditions apply
Single Personal Training Session £30/£25*
One-off no strings attached Personal Training Session
- A session you'll never forget!
- Suitable if you cannot commit to any of the other options
* Special Rate session if you have purchased any of the other options: monthly, block or 1st 10
- A session you'll never forget!
- Suitable if you cannot commit to any of the other options
* Special Rate session if you have purchased any of the other options: monthly, block or 1st 10
Sirloin Steak, Sweet Potato Chips and Steamed Kale with Butter
Monthly Personal Training
1,2,3 or 4 sessions/week available*
Great way to get results!
- Regular sessions each week
- Sessions tailored to suit your wants, needs and goals
- Nutrition and Diet advice given
- Guaranteed to improve your health, fitness and well-being
- Regular sessions each week
- Sessions tailored to suit your wants, needs and goals
- Nutrition and Diet advice given
- Guaranteed to improve your health, fitness and well-being
Grilled Tuna Steak with Homemade Guacamole, Sweet Potato Mash and Purple Sprouting Broccoli with Butter
Personal Training Sessions
Blocks of 10
10 Personal Training Sessions
- To be used within one calendar month of first session
- Sessions designed to produce results
- Diet advice given
- This is a Great kick-start
- To be used within one calendar month of first session
- Sessions designed to produce results
- Diet advice given
- This is a Great kick-start
3 Egg Omelette with Red Onion, Green Pepper and Sauteed Spinach
Personal Training in Leicester
White Bear Muy Thai
76 Linden Street
Leicester
LE5 5EE
76 Linden Street
Leicester
LE5 5EE
Personal Training in Loughborough
10 Haddon Way
Loughborough
LE11 2UE
Loughborough
LE11 2UE
© 2011 Journey 2 Fitness www.journey2fitness.com www.facebook.com/J2FPT twitter @J2FPT
